I gained weight when I started college
and just kept buying bigger clothes
instead of tackling the problem before
it got any worse. Before I knew it I was
tipping the scales at 15 stone plus and
miserable. After staying in this bad
mindset and lying to myself that I was
relatively ft for 4 years I'd had enough!
I was 23 years old I should be active and
healthy, enjoying life to its fullest
potential not hiding under baggy
clothes and rubbish excuses. So in June
2010 I started
I'm not going to lie and say it was easy as it wasn't and on the days when I woke up and ached from head to toe, I got up and dragged myself to my sessions. I also had injuries that limited me from high impact training such as running, when there is a will there is a way! After the first 8 weeks (the hardest time) I didn't even think twice about what I was eating and the fact that I was going to the gym. I had lost the best part of 2 stone (13.2kg) and could not wait to do my next circuit. Not only did I have more energy and better muscle tone I had an amazing feeling of confidence that I hadn't felt for a very long time, in turn people commented on the fact that I looked better and was a lot happier.
In December 2010 I revised my Body Statistics and I had lost 4 stone 8 pounds (30kg)
Now I'm here to help you get the same results I had; I am proof in its self that anything is possible it's just mind over matter and picking yourself up and keep trying!
-Chenay Kelly
"I can't recommend Chenay
strongly enough - over the last
year she has helped me
transform my body. Her
programmes have gradually
introduced me to new
equipment and exercises which have helped maintain my
enthusiasm and ensured
optimum results are achieved. Chenay has a passion for her work which
is really motivating. If you want someone to take a genuine interest in
your and your health/fitness goals and go the extra mile to help you
achieve them you won't find a better trainer than Chenay."
-Victoria Reid